How many POINTS* are in NonFat Plain Yogurt?
In 1 cup serving the POINTS* value = 2
In 1/2 cup serving the POINTS* value = 1
Here's a fabulous treat with Non Fat Plain Yogurt, Berries, and Fiber One.. TMG's Honey Yogurt Parfait
You can find the entire recipe right here
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Nutrition Facts
Serving Size: 1 cup
Amount per Serving
- Calories 120
Calories from Fat 0
% Daily Value *
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Monounsaturated Fat 0g
- Polyunsaturated Fat 0g
- Trans Fat 0g
- Cholesterol 10mg 3%
- Sodium 160mg 7%
- Potassium 540mg 15%
- Total Carbohydrate 17g 6%
- Dietary Fiber 1g 4%
- Sugars 10g
- Protein 14g 28%
- Calcium 45%
- Iron 4%
- Riboflavin (B 2 ) 35%
- Folic Acid (Folate) 10%
Est. Percent of Calories from: Fat 0.0% Carbs 56.7% Protein 46.7% |
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