Spring Celebrations
Spring Minestrone with Brown Rice
Ingredients:
4 cups Organic No-Chicken Broth Fat Free
2 tablespoons shallots, chopped
1 cup onion, chopped
1/4 cup Brown Rice, dry
1 cup Fresh Asparagus, cleaned, cut into 2" lengths
1 cup Green Peas, fresh or frozen
1 cup Fresh Fava Beans, shelled
Salt/Pepper to taste
6 teaspoons Kraft Reduced Fat Parmesan Style Grated Topping
Non stick cooking spray
Directions:
Prepare rice per packaged instructions.
Par boil asparagus, fava beans, and peas.
In a non stick skillet, lightly spray with non stick cooking spray over medium to high heat add onions and shallots and cook until
tender and slightly brown.
In a 4qt soup pot add broth, onions and shallots, rice, asparagus, peas, and fava beans. Heat throughout. Serve in a bowl and top
with parmesan.
Servings - Makes 6 servings
Per serving = 1/6recipe = POINTS® value 2*
118calories/1gfat/3.8gfiber
ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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