Oven Baked Frittata

Ingredients:

1 cup of eggBeaters, egg substitute
6 slices of Oscar Mayer Ready to Serve Canadian Bacon
1/2 cup green pepper, diced small
1/2 cup red peper, diced small
1/2 cup green onion, sliced small
1 jalepeno pepper, chopped small
2 teaspoon italian seasoning
4 tomato slices, cut in 1/2
2 Weight Watchers Cheese slices
garnish - fresh parsley

Directions:

Preheat oven to 350 degrees.

In a bowl add egg substitute, green peppers, red peppers, green onion, jalepeno and italian seasoning, mix with fork. Pour 1/2 of
mixture into an oven proof baking dish (I used a one cup size), repeat for second serving in a second dish.

Pre-bake in the microwave for 2 - 1 minute intervals on full power. Remove from microwave and top each dish with a slice of cheese,
and 4 - 1/2 tomato slices. Transfer to oven on a baking sheet, and bake for about 10 minutes until
bubbly warm. Serve in baking dish on a plate garnished with parsley.

Optionally add 1 cup of blackberries as a side dish.

Servings - 2 servings
Per serving = 1frittata = POINTS® value 3*
plus 1* POINT for 1cup blackberries
189calories/3.65gfat/3.1gfiber
70calories/.5gfat/8gfiber for blackberries

ENJOY!!

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.

(back to TooMuchGirls)