Flat Iron Steak with Grilled Vegetables

1 pound Flat Iron Steak

Marinade:

1 cup Red Wine
1/2 cup Red Wine Vinegar
2 tablespoons Worchestershire sauce

Rub:

Optional: Use your favorite Meat Rub seasoning

Grilled Vegetables:

2 Portabello Mushrooms, rinsed, sliced into 1/2 slices
1 Large Onion, sliced into 3/8" slices, divide into rings
4 Yukon Potatoes, med approx 5 oz each, rinsed
2 teaspoons of Extra Virgin Olive Oil
Mrs Dash No Salt Seasoning - Table Blend
Pepper

Directions:

Flat Iron Steak/Vegetables:

Create marinate with wine, wine vinegar, and worchestershire sauce in a flat baking dish large enough to accomodate your steak. Pour 1/2 cup marinate into a zip-loc baggie and put portabello mushroom in it to marinate. With the remaining marinate add the steak and onions for at least 30-60 minutes. Once used dispose of marinate.

Grilled Potato Planks:

Pre-cook potatoes with skin on in the microwave for 3 minutes on high. Turn and repeat for additional 3 minutes on
high. Check for doneness. Potatoes should be done but not too soft.

Slice into planks approx 3/8-1/2" think. Rub with olive oil. Add seasoning and pepper.

At the Grill:

Heat Grill to a high heat. Place Steak on grill. Sear nicely on first side, approximately 3-4 minutes. With tongs turn steak and repeat. Remove steak to a cutting surface and let rest. See slicing instructions below.

Place vegetables and potato planks on grill and sear nicely on first side, approximately 3-4 minutes. With tongs turn and repeat.
Serve direct on to plates.

To slice flat iron steak :
Slice narrow strips with a sharp knive at an angle, against the grain. Serve direct to plate.


Servings - 4 servings
Per serving = 4ozsteak = POINTS® value 3*
110calories/12gfat/0gfiber
140calories/4.5gfat/3gfiber - potato/olive oil = POINTS® value 3*
34calories/1.2gfat/1.1gfiber - onions/portabello = POINTS® value 1*

ENJOY!!

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.

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