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Crepes Tropicale
Ingredients:
Crepe batter:
1/2 cup of eggBeaters, egg substitute
1/2 cup Nonfat Milk (we used powedered, reconstituted with water)
1/2 cup whole wheat pastry flour
1/4 cup water as needed for thinning the batter to crepe consistancy
Pam Professional High Heat non stick cooking spray
Crepe filling:
1 cup Precious Lowfat Ricotta Cheese
1 teaspoon vanilla extract
1 teaspoon Splenda sugar substitute with added fiber
1/4 teaspoon Lemon zest
Fruit topping:
2 cups of Mixed Fruit Blend (Strawberry, Mango, Pineapple) frozen, thawed chopped
2 tablespoons Torani Sugar Free Vanila Bean syrup
Optional garnish - fresh mint or flowers
Directions:
Crepes - In a small mixing bowl add egg substitute, milk, and flour. Mix with fork, adding up to 1/4 cup of water to get the correct crepe consistancy. In a non stick crepe/omelet skillet on medium heat lightly spray skillet with non stick cooking spray. Batter will create 8 - approx 7" diameter crepes. Cook on each side until golden brown.
Filling - In a small mixing bowl add ricotta, vanilla and sugar substitute, blend with spatula.
Topping - In a small mixing bowl add cut fruit and vanilla bean syrup and stir.
To create crepes, open one crepe flat on plate, place 2 tablespoons of filling in center lengthwise of crepe. Fold crepe shy of 1/2 way and roll. Continue to create the batch of crepes. *HINT the cooked crepe itself stores and freezes very well (prior to filling), making it a great choice for a quick and easy breakfast direct from the freezer and thawed.
Serve crepes with fruit topping and a gentle garnish of fresh mint or flowers.
Servings - 4 servings
Per serving = 2crepes = POINTS® value 2*
plus 1* POINT for 3/4cup mixed fruit
127.5calories/2.26gfat/3gfiber
90calories/0gfat/3gfiber for mixed fruit
ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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