Breakfast Burrito

Ingredients:

Straining your own nonfat yogurt !! Make up the day prior:
To make strained nonfat yogurt.. which ends up to yield a spreadable cream cheese like product, take a coffee filter
and line a strainer, place over a bowl and refrigerate overnight. Drain away any liquids. Will yield about 50% of amount you
started with.

2 Flatout Flatbread - Healthy Grain - Multi -Grain with Flax
1 cup eggBeaters, egg substitute
1/2 cup Nonfat Refried Beans
1/4 cup strained nonfat yogurt (see above) or substitute fat free cream cheese
1/2 cup tomato, diced
1/2 cup green onions, sliced, seperate 1/2 for garnish
1/2 cup cilantro, torn, seperate 1/2 for garnish
1/2 cup salsa
Fat-free non stick cooking spray

Directions:

If you wish to create your own strained yogurt, I suggest you prepare this the night prior, as instructed above. It
creates a very nice spreadable cream cheese like spread.

In a non stick skillet, spray lightly with non stick cooking spray. Saute green onions, cilantro, and tomatoes lightly.
Add egg substitute and scramble.

On a flat counter surface layout the two flatbreads. Put 1/2 of the scrambled egg mixture in the center of each flatbread. Add 1/2 of the remaining ingredients to each burrito. Roll in a burrito style fold. In a heated non stick skillet sprayed lightly with non stick spray place burrito's fold down for about 3-4 minutes. Turn and heat until lightly browned. Serve on plate. Garnish with salsa and remaining green onions and cilantro.

Servings - 2 servings
Per serving = 1burrito = POINTS® value 4*
ories/2
.ENJOY!!

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.

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