Plan Ahead.. Be Prepared
White Bean and Avocado Wrap
This wrap is pretty simple to make.. and it brimming with wholesome filling foods.. with a super amount of fiber.
You can "zip" them up and have lunches ready for later week.. or what I did was cut them in half and 'zipped" them up in snack storage bags in case I'd rather have a half.. so a healthy 2.5 POINT* snack!! Be Prepared.. save time down the road.
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Plan Ahead.. Be Prepared
White Bean and Avocado Wrap
PREP TIME: 15 min
COOKING TIME: 0 min
EASE OF PREPARATION: Easy
Servings - Makes 4 servings
Per serving = 1wrap = POINTS® value 5*
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White Bean and Avocado Wrap
Ingredients:
2 tablespoons Cider Vinegar
1 tablespoon Olive Oil
2 teaspoons Chipolte Chile in Adobo Sauce, finely chopped
1/4 teaspoon Salt
2 cups of Broccoli Slaw
1/4 cup Fresh Cilantro, chopped
1 - 15oz can White Beans, rinsed
1 ripe Avocado
1/2 cup Fat Free Cheddar Cheese, grated
2 tablespoons Red Onion, minced
4 Flat Out Healthy Grain - Multi Grain Wrap
Directions:
Whisk vinegar, oil, chipolte chile and salt in a medium bowl. Add broccoli slaw and cilantro, toss well.
Mash beans and avocado in another medium bowl with a potato masher or fork, Stir in cheese and onion.
To assemble the wraps, spread 1/4 of the bean/avocado mixture onto a wrap and top it with 1/4 of the broccoli slaw mixture. Roll Up. Repeat with the remaining ingredients. Cut the wraps in half to serve.
Servings - 4 servings
Per serving = 1/wrap = POINTS® value 5*
324calories/8.75gfat/16gfiber
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ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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