Travel
Foods & Snacks
Safe Six "Suitcase Sidekicks"
Traveling in airports can be a huge challenge.. We are faced with fast food options, Tight security measures, and alot
of unknowns with
hotels,
restaurants and schedules.. that can make it very challenging to stay nourished in
a healthy way. Plan.. plan.. plan.. and find the "safe" options that you can have with you to get you through
the
tougher times. Enoy your travel.. try the healthier options of your destination.. Fresh fruits and vegetables..
and be sure to walk and take in all of the sites possible.
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Jolly Time Healthy Pop
Microwave Popcorn 94% Fat Free
PREP TIME: 0 minutes
TOTAL TIME: 3 minutes microwave
EASE OF PREPARATION: Easy
Servings - Makes 1 serving
Per serving = 4-5cups = POINTS® value 1*
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Food Finds with TMG
Check out these awesome
healthy products that will help you to create fabulous meals
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Jolly Time Healthy Pop
Microwave Popcorn 94% Fat Free
Weight Watchers Endorsed! Jolly Time Healthy Pop Microwave Pop Corn.. You will now find the Weight Watchers POINTS* label on packaging in your grocery stores.
Ingredients:
1 pkg Jolly Time Healthy Pop Popcorn (flavors available are: Kettle Corn, Butter, Caramel Apple, Low Sodium 100 Calorie Butter, 100 Calorie Butter, and 100 Calorie Kettle Corn, all with an official POINTS® value of 1 per serving.
Directions:
Remove cellophane. Place in microwave. Heat according to instructions. DO NOT OVERHEAT!!
Servings - Makes 1 serving
Per serving = 4-5cups = POINTS® value 1* |
"Safe Six - Suitcase Sidekicks"
Most Airlines regulate checked and carry on baggage. Check your particular airline for what you are allowed to
pack inside you luggage. A standard today is the 3-1-1 rule for liquids..
3-1-1 for carry-ons = 3 ounce bottle or less (by volume) ; 1 quart-sized, clear, plastic, zip-top bag; 1 bag per
passenger placed in screening bin. One-quart bag per person limits the total liquid volume each traveler can
bring. 3 oz. container size is a security measure.
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Jolly Time Healthy Pop Microwave Popcorn - 94% Fat Free
Serving Size - 4-5cups popped = 1 package
Cal 90-100 - Fat 2g - Fiber 7-9g - POINTS® value 1*
Most hotels will have a microwave available either in-room or available to guests... great quick snack.. remember.. not to overheat.. |
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Ry Krisp Natural Crackers
Serving Size - 2 crackers
Cal 50 - Fat 0g - Fiber 3g - POINTS® value 0*
These tasty convenient to travel with snack crackers are fiber filled and stick with you. Pack some in your carry on as well. |
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Fiber One Chocolate Mocha Bar
Serving Size - 1 bar
Cal 140 - Fat 4g - Fiber 9g - POINTS® value 2*
Another easy to pack.. carry on or in purse. Light meal for the airplane or airport... and Chocolate!! |
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Kraft Light Ranch Reduced Fat Dressing Pouch
Serving Size - 1oz pouch
Cal 25 - Fat 1.5g - Fiber 0g - POINTS® value 1*
Individual 1oz pouches make it convenient for carry on packing and in your purse.. I carry all the time for adding to salads for a safe dressing solution. |
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StarKist Albacore Tuna Pouch
Serving Size - 2oz drained
Cal 60 - Fat .5g - Fiber 0g - POINTS® value 1*
A convenient way to pack some protein for a quick pick me up.. a great WW Filing Food. |
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PB2 Peanut Butter Powder
(reconstituted with water.. available online at www.bellplantaion.com)
Serving Size - 2 Tablespoons powder
Cal 54 - Fat 2.8g - Fiber .3g - POINTS® value 1*
Easy to reconstitute
in your hotel room.. great protein and yummy comfort food.. spread on your crackers or with fresh veggies. |
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ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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