Fit.. for the Family
Ham and Asparagus Frittata with Spring Greens
Fresh asparagus are a sure sign that spring is coming. This easy frittata makes a refreshingly light dinner or lunch.
Colorful and tasty. This dish is easy enough for even a busy weekday morning.. or for a more relaxing "day off" brunch.
Consider serving with a beautiful fresh fruit bowl.. yum.. blackberries, strawberries or blueberries!!
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Fit.. for the Family
Ham and Asparagus Frittata with Spring Greens
PREP TIME: 5 min
COOKING TIME: 25 min
EASE OF PREPARATION: Easy
Servings - Makes 4 servings
Per serving = 1/4recipe = POINTS® value 4*
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| Fit.. for the Family
Ham and Asparagus Frittata with Spring Greens
Ingredients:
1 tablespoon extra virgin olive oil
3 tablespoons onion, finely chopped
2 cups Egg Beaters, egg substitute
1 cup grated Weight Watchers Cheddar cheese
1 cup extra lean ham, chopped
1 small bunch very thin asparagus, cut into 1-inch pieces
Salt/Pepper to taste
2 cups Spring or Baby Greens Salad Mix
* TMG's Salad dressing
TMG's Salad Dressing - my new POINT® value = 0 dressing
4 tablespoons White Balsamic Vinegar
4 tablesppons Trader Joe's Garlic Aioli Mustard Spread
4 tablesppons Sugar Free Red Bull Drink
1/2 teaspoon Mrs. Dash's Salt Free Original Seasoning
Whisk together in a small bowl and serve.
Directions:
Preheat oven to 400°F. In an oven-proof skillet on the stovetop, heat olive oil and sauté onion until barely softened. In
a medium bowl, add egg beaters then add cheese. Pour into hot pan. Top with ham and asparagus. Turn heat to low and cook 2—3 minutes to seal bottom. Place pan with frittata in oven and cook an additional 20 minutes or until puffed and barely set. Remove and cool slightly. Serve with dressed spring greens.
Servings - Makes 4 servings
Per serving = 1/4recipe = POINTS® value 4*
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ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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