
More Spring Celebrations
Eggs Benedict TMG-style
A very popular East Brunch favorite is often Eggs Benedict. In checking my Weight Watchers Dining Out Companion book..
one serving (2 English Muffin halves with 2 eggs and traditional Hollandaise sauce) racks up a total of 16 points for the one meal...
and that's before the bottomless.. mimosa !! We are sharing today a lightened-up version that you can offer at your own
Easter Brunch table.. (or anytime).. and we've reduced the POINTS® to a total or 4 !!!
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More Spring Celebrations
Eggs Benedict TMG-style
PREP TIME: 10 min
COOKING TIME: 10 min
EASE OF PREPARATION: Easy
Servings - Makes 2 servings
Per serving = 1/2recipe = POINTS® value 4*
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Eggs Benedict TMG-style
Ingredients:
1 cup of Egg Beaters Original, egg substitute
2 green onion, finely sliced
1 Orowheat Double Fiber English Muffin, split in half
6 slices Oscar Meyer Ready to Serve Canadian Bacon
Garnish - Fresh Cilantro leaves
Hollandaise Sauce:
1/3 cup Land o Lakes Non Fat 1/2 & 1/2
1 tablespoon flour
1 tablespoon Lemon Juice
2 drops Yellow Food Coloring
Salt/Pepper to taste
Dash of Tabasco Sauce
Directions:
In 4- 3/4 to 1 cup pyrex oven safe glass bowls put 1/4 c of egg beaters into each container. Add green onions and salt and pepper to each. Microwave 2 at a time for 2 minutes.. in one minute intervals. In a non stick skillet heat the canadian bacon. Toast english muffin and then again divide in 1/2. Plate in an oven-safe dish the divided english muffin and on top of each section 1-1/2 of the canadian bacon slices and one of the cooked "eggs". Keep the plate warm in
the oven on low heat while making the hollandaise sauce.
Sauce:
In a 2 cup glass pyrex measuring cup pour 1/3 cup of non fat 1/2 & 1/2. Add flour and food coloring. Whisk well.
Heat in microwave for 2-3 minutes.. in one minute intervals.. whisking between intervals. Add lemon juice, salt and tabasco.
Remove warmed plates from oven with a hot pad. Top your Eggs Benedict with the Hollandaise. Garnish with cilantro leaves. Salt and Pepper to taste.. ENJOY!!
Servings - Makes 2 servings
Per serving = 1/2recipe = POINTS® value 4 *
230calories/1.5gfat/4gfiber |
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ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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