Too Much Girls.. adding Spice to Life

 

Yummy Healthy Recipes Stay Young.. Stay Fun.. Stay Healthy
Eat In or Eat Out ??
Subway's or TMG's
Congrats to Subway for making such a calorie friendly - healthy option for us when we are out and on the go. Have
you tried the new breakfast Egg-White Muffin Melts? and better yest.. on sale with a 10oz cup of Seattle's Best Coffee for $2.50!!
Several options Egg-White and Cheese (2POINTS®) Black Forest Ham Egg-White and Cheese (3POINTS® Double Bacon Egg-White and Cheese (4POINTS®) Steak Egg-White and Cheese (3POINTS®) Western Egg-White and Cheese (3POINTS®)
or when at home.. try this TMG knock-off (3POINTS®)

 
Egg Ehite, Ham and Cheese Muffin Melt
  

Eat In or Eat Out ??
Egg White, Ham and Cheese Muffin Melt
.. TMG style..

PREP TIME: 5 min
COOKING TIME: 3-4 min
EASE OF PREPARATION: Easy

Servings - Makes 1 serving
Per serving = 1sandwich = POINTS® value 3*




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Egg White, Ham and Cheese Muffin Melt
.. TMG style..

Ingredients:

1 Oroweat Double Fiber Muffin
2oz (3 slices) Deli Select Thin Sliced Smoked Ham
2 Egg Whites
1 Kraft Fat Free Sharp Cheddar Singles
Green Peppers (thinly sliced)
Red Onion (thinly sliced)
1 tsp Honey Mustard
Dash of Pepper
Dash of Mrs Dash Salt-free seasoning
Non Stick Cooking Spray

Directions:

Using Non Stick Cooking Spray lightly spray the inside of a microwaveable bowl. Add egg whites, add salt free seasoning and pepper. Microwave a full temp for one minute and again for 30-45 seconds. Remove. With muffin in half.. lightly spread honey mustard on muffin. Place Ham slices on top and place on a paper towel in the microwave for approximately 20 seconds. Remove and assemble sandwich with adding cheese slice and pepper and onion. The heat of the sandwich will melt the cheese.
ENJOY!!

Servings - Makes 1 serving
Per serving = 1sandwich = POINTS® value 3 *
200calories/1.75gfat/8gfiber


(printer friendly version)

ENJOY!!

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.

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Signing off...
butt we'll be back with more fun tomorrow !!