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Yummy Healthy Recipes Stay Young.. Stay Fun.. Stay Healthy
Spring Forward.. and Thinking Green!
Crock Irish Stew

Hearty, Healthy Irish Tradition.. Irish Stew.. and here for you today as a Crock Pot version. Early Ireland being a very
poor country used alot of lamb and sheep.. and protected their beef for the production of milk. Our recipe today would
certainly allow you to easily substitute a beef.. if you wish... however I encourage you to experience this season the
traditional Irish Stew.. a one pot (Crock Pot) meal.
 
Crock Pot Irish Stew
 

Spring Forward.. and Thinking Green!
Crock Pot Irish Stew

PREP TIME: 10 min
COOKING TIME: 8-10 hours in crock pot
EASE OF PREPARATION: Easy

Servings - Makes 6 servings
Per serving = 1/6recipe = POINTS® value 6*




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Crock Pot Irish Stew

Ingredients:

1 1/2 lbs. lamb - cut into 2-inch cubes
1/4 tsp. marjoram
2 chopped onions
1 10 oz. package frozen peas - partially thawed
3 medium potatoes - peeled and cubed
1/2 tsp. salt
1 tbsp. olive oil
6 tbsp. whole wheat pastry flour
4 c. beef broth
1/4 tsp. black pepper
2 sliced carrots
1/4 tsp. celery seed
1/8 tsp. crushed dry thyme

Directions:

Brown meat in olive oil in a large skillet, over medium-high to high heat. Don't cook the meat; just get it brown. Combine browned meat in Crock-Pot with onion, broth, potato, salt, pepper, celery seed, marjoram, thyme and carrot. Cover and cook on low for 8 to 10 hours or until meat and potatoes are done. Dissolve whole wheat pastry flour in 1/2 c. cold water and add to Crock-Pot with the peas. Cover Crock-Pot, turn to high and cook 15 to 20 minutes

Servings - Makes 6 servings
Per serving = 1/6recipe = POINTS® value 6*

(printer friendly version)

ENJOY!!


*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.

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Signing off...
butt we'll be back with more fun tomorrow !!