Travel
Foods & Snacks
Pack a Sack "Back Up's "
Grocery Deli Sushi - California Rolls
Again.. planning and preperation are our "friends".. When I know that I plan to be away for the day or "out of my "controlable
surroundings, such as travel... I try and make sure that I have a bag of non parishable foods and drink that I can fall back on
to help avoid the more "dangerous" options... When a grocery is handy, many have deli's and prepared foods such as fresh
sushi which
is a terrific portable alternative, healthy and filling. Tap into your Back Up sack for rounding out your
nourishment needs, and off you go!!
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Sushi - California Rolls
PREP TIME: 20 minutes
TOTAL TIME: 40 minutes
EASE OF PREPARATION: Moderate
Servings - Makes 10 servings
Per serving = 4rolls = POINTS® value 3*
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Food Finds with TMG
Check out these awesome
healthy products that will help you to create fabulous meals
www.TooMuchGirls.com |
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Sushi - California Rolls
Ingredients:
2 cups rice, calrose
5 1/4 cups water
1/4 cup
Mitsukan rice vinegar
10 sheets nori seaweed sheets
1 cup pickled daikon, (chili radish)
1 bunch green onions
2 avocados
1 cup salmon, smoked
1 capsicum, red
1 cup ginger, pickled
Wasabi paste or powder, (very hot- use with care)
Black sesame seeds
Sweet Japanese mayonnaise (recipe below)
Directions:
Wash rice thoroughly.
Place in pot with water, cover and bring to boil.
Stir once, then cover with tightly
fitting lid. Turn to lowest setting.
After 18 minutes, turn off heat and allow to stand for 20 minutes.
Turn rice out onto tray and drizzle with rice vinegar and cool.
Cut all other ingredients into fine strips.
Place rice along one side of nori sheet, place sliced ingredients and
flavorings (to your liking) on top and roll up firmly. Repeat with other nori sheets.
Chill and slice into serving size pieces or serve each sheet as one roll.
Notes: It is traditional to offer wasabi paste as an extra condiment.
Sweet Japanese Mayo Ingredients:
2 cups Non-fat Smart Beat Mayonnaise
1/2 cup water
1 teaspoon Splenda
1/4 teaspoon salt
1 teaspoon garlic juice
3-4 teaspoons ketchup
1 teaspoon ground ginger
1 teaspoon hot sauce
1 teaspoon dry mustard
1 teaspoon paprika
3/4 teaspoon white pepper
Directions::
In bowl, mix all ingredients well.
Servings - Makes 10 servings
Per serving = 4rolls = POINTS® value 3* |
here's some added ideas for packing a Back Up Sack....
few bottles of bottled water.. for added flavor, pouches of Sugar free Crystal Light On the Go -
Lemonade or Raspberry Ice
Ry Krisp Natural Crackers - 2 crackers = Points* value 0
5.5 oz can of V-8 Juice - 1 can = Points* value 0
Weight Watcher BBQ Pretael Thins - 1 package = Points* value 2
Kraft Light Reduced Fat Dressing Pouches - 1 package = Points* value 1 or 2 depending on flavor.
Tea bags, individual coffee packets...
and for a source for many individual size portions of handy healthy foods
visit - www.minimus.biz
and if you are handy to online internet - this great site can help you with the nutritional counts and healthier choices of restaurants and drive thru's in your immediate area..
visit - www.healthydiningfinder.com
spoon, fork, napkins, small paper plate.
bottle/can opener, corkscrew
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(printer friendly version)
ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
(back to TooMuchGirls)
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