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Holiday Meal
"Calorie Countdown"

Speaking of favorites this week... This Hearty Healthy Black Bean and Cheese Omelette is definate
favorite for me.. during the holidays and year round. Simple to put together, fast in the microwave.. and filled with
Filling Foods™ to get you started with a great start of your day and a long lasting meal to keep you going strong
until mid-day. Stove top preperation works well, however I love the microwave "omelette clamshell" that turns your fluffy
omelette out in just 2 minutes.

 
Hearty Healthy Black Bean & Cheese Omelette
  

Hearty Healthy Black Bean & Cheese Omelette

PREP TIME: 5 minutes
TOTAL TIME: 2 minutes
EASE OF PREPARATION: Easy


Servings - Makes 1 serving
Per serving = POINTS® value 3*




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Hearty Healthy Black Bean & Cheese Omelette

Ingredients:

non-stick cooking spray
1/2 cup Egg Beaters, non fat egg substitute
1/4 cup canned black beans, drained and rinsed
1 slice of Weight Watchers Singles, american reduced fat cheese
2 Tbls. cilantro, chopped
2 Tbls. jarred, deli-sliced peperoncini
1/8 cup salsa
2 Tbls green onion, sliced
salt/pepper to taste.

Directions:

Spray insides of the microwave omelette clamshell with non-stick cooking spray. Into the bottom half of the
clamshell pour the egg substitute, salt/pepper, black beans, peperoncini and cilantro. Close the clamshell lid
and place in microwave for 90 seconds. Remove from microwave. Open lid and add slice of cheese to the top
of the omelette. Close lid and place back in the microwave and heat for 30 secons. Serve on plate, topped
with salsa and green onion.


Servings - Makes 1 serving
Per serving = POINTS® value 3*

(printer friendly version)

ENJOY!!

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.

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