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Don't
Throw In The Towel
Give Yourself an Anchor

It's perfectly understandable to pull from strengths around us to keep ourselves on our goal paths. Thanksgiving and other
holidays that center around food and traditions can present a plethra of challenges. We suggest that you create an
ANCHOR.. something that you have committed a thought to.. such as "I am going to stay on track, I am going to reach my goal".
You might want to relate your committment to an object, such as we show here... your Weight Watcher Award, and have it present
right at your dining placesetting. during your meal and conversations you can have a constant reminder of the goal you have
set. Your personal mind ANCHOR will be your REWARD if you allow it to work with you.

Iced Cold Water with Lemon

ACTIVE TIME: 1 minute
TOTAL TIME: 2 minutes
EASE OF PREPARATION: Easy

Servings - Makes 1 servings
Per serving = 8oz = POINTS® value 0*

Choose an object to be your personal mind
ANCHOR. Stay on track with your goals!!

Food Finds with TMG
Check out these awesome
healthy products that will help you to create fabulous meals
www.TooMuchGirls.com

Iced Mint Tea

ACTIVE TIME: 2 minute
TOTAL TIME: 20 minutes to steep
EASE OF PREPARATION: Easy

Servings - Makes 8 servings
Per serving = 8oz = POINTS® value 0*

Goal Getters with TMG
Fun and creative ideas that
will help to keep you on track
with your goals .
www.TooMuchGirls.com

Iced Cold Water with Lemon

Ingredients:

Water Goblet - (Crystal where appropriate!)
ice
Fresh Cold Water
Thin Lemon Slices
and the ANCHOR of your choice!

Servings - Makes 1 servings
Per serving = 8oz = POINTS® value 0*

and also TRY

Iced Mint Tea

Ingredients:

12 bags single serving tea
2 lemons, sliced
10 sprigs mint
2 quarts boiling water

Preparation:
1. In large tea pot, pour boiling water over the tea bags and mint; allow to steep for about 20 minutes.
2. Pour the freshly brewed tea (minus the tea bags and mint) in a 2-quart pitcher that can tolerate some heat.
3. Let cool, then place in the refrigerator until ready to serve.
4. To serve, pour into tall glasses over ice and garnish with lemon slices and mint sprigs.

Servings - Makes 8 servings
Per serving = 8oz = POINTS® value 0*

a tidbit from Jill....

With the holidays approaching, our usual routines seem to fly out the window. If you can stick to one habit-drink your water!
We all know that drinking plenty of water is good for us. Did you know that it boosts your energy level? It helps reduce
blood pressure as well as high cholesterol. With all of those parties you will be going to drinking water helps regulate
your appetite.

(printer friendly version)

ENJOY!!

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.

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Signing off...

butt we'll be back with more fun tomorrow !!