Yummy.. Comfort Foods!
Hot Spinach-Artichoke Dip

Servings – Makes 4 servings
Per serving = 1/4cup = POINTS® value 2*

Hot Spinach-Artichoke Dip

Ingredients:

1 Tbsp light butter
1 cup onion, finely chopped
2 medium garlic clove(s), minced
10 oz chopped frozen spinach,
8 oz canned water chestnuts, sliced, drained and coarsely chopped thawed, drained and squeezed dry
14 oz canned artichoke hearts, without oil, quartered, drained and coarsely chopped
8 oz 1/3 less-fat cream cheese, softened
8 oz reduced-fat sour cream
1 cup(s) low-fat shredded cheddar cheese, divided
1 tsp hot pepper sauce
1/2 tsp table salt
1/4 tsp black pepper
1 spray(s) cooking spray

Directions:

Preheat oven to 350°F.

Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. Add cream cheese, sour cream, 1/2 cup of Cheddar cheese, hot sauce, salt and pepper.

Spoon into an 11 x 7-inch baking dish coated with cooking spray. Top with remaining 1/2 cup of Cheddar cheese. Bake at 350°F for 18 to 20 minutes or until thoroughly heated. Serve with baked tortilla chips (need to count POINTS values for chips). Yields about 1/4 cup of dip per serving.

Servings – 18 servings
Per serving = 1/4cup = POINTS® value 4*
186.5calories/3.8gfat/.25gfiber

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.

“Sin”sational Summer Fun
Spinach Tuna Salad

Spinach Tuna Salad

PREP TIME: 5 min
COOKING TIME: 0 min
EASE OF PREPARATION: Easy

Servings – Makes 1 serving
Per serving = 1salad = POINTS® value 4*

Spinach Tuna Salad

Ingredients:

2 cups Fresh Spinach
1oz Broccoli Slaw
1/2 cup Cucumber, sliced – cut in half
2 tablespoons Green Onion, chopped
2 tablespoons Celery – chopped
1oz Kosher Dill Pickle, one whole, others chopped
1oz Baby Peeled Carrot, whole
1 – 5oz can Albacore Solid White Tuna, drained
1 tablespoons Smart Beat Nonfat Mayonnaise Dressing
2 teaspoons Trader Joe’s Aioli Garlic Mustard Sauce
1 teaspoon Pumpkin Seeds

Directions:

In a bowl mix tuna, mayonnaise, mustard, and half of each of the chopped green onion, pickles, and celery.

On a nice large salad plate, build your salad with first the spinach then broccoli slaw, cucumber, and the balance of the green onion, pickles and celery. Top with the tuna mixture. Garnish with the pumpkin seeds and on the side a kosher dill pickle and baby peeled carrots.

Servings – 1 servings
Per serving = 1salad = POINTS® value 4*
213calories/4.3gfat/5.7gfiber

*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.