Fit.. for the Family
Fish Tacos with Chipolte Sauce
- Fish Tacos with Chipolte Sauce
PREP TIME: 25 min
COOKING TIME: 10 min
EASE OF PREPARATION: Easy
Servings – Makes 4 servings
Per serving = 2tacos = POINTS® value 5*
Fish Tacos with Chipolte Sauce
Ingredients:
Fish:
2 Tbs Marukan Organic Rice Vinegar
2 Tbs freshly squeezed lime juice
¼ tsp salt
freshly ground black pepper
4 – 4oz Tilapia fish filets
Chipolte Sauce:
½ cup Plain Nonfat Yogurt
2 Tbs Smart Beat Mayonnaise Spread
2 tsp Embasa Chipotle Peppers in Adobo Sauce
Tacos:
Eight 6-inch La Banderita Non Fat Corn Tortillas
1½ cups shredded green cabbage or lettuce
½ cup corn kernels (thawed, if frozen)
¼ cup chopped fresh cilantro
lime wedges
Directions:
In a small bowl, whisk together the rice vinegar, lime juice, salt and pepper. Pour over the fish fillets and let marinate for 20 minutes. Put the yogurt into a strainer lined with a paper towel and place over a bowl to drain and thicken for 20 minutes.
Remove the fish from the marinade and grill on a preheated grill or nonstick grill pan over a medium-high heat until cooked through, about 3 minutes per side. Set the fish aside on a plate for 5 minutes.
In a small bowl, combine the thickened yogurt, mayonnaise and chipotle chiles.
Heat tortillas on grill or grill pan for 30 seconds on each side.
Flake the fish with a fork. Top each tortilla with 1 Tbsp. of the chipotle cream. Top with fish, cabbage, corn and cilantro; serve with lime wedges.
Servings – Makes 4 servings
Per serving = 2tacos = POINTS® value 5*
Per serving: 285calories/.5gfat/3.5gfiber
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.
Fit.. for the Family
Broccolini and Sugar Snap Pea Salad
- Broccolini and Sugar Snap Pea Salad
PREP TIME: 10 min
COOKING TIME: 5 min
EASE OF PREPARATION: Easy
Servings – Makes 2 servings
Per serving = 1/2recipe = POINTS® value 1*
Ingredients:
6 ounces (about 10 stalks) Broccolini, ends trimmed and cut in half
4 ounces (about 1/2 bag) sugar snap peas
1/2 cup (1 small) red bell pepper, julienne cut
1 cup baby spinach leaves, washed and ready to use
1/4 cup (about 3) green onions, slivered
Vinaigrette
2 teaspoons olive oil
1 tablespoon non-seasoned rice wine vinegar
1 tablespoon Temecula Pomegranate Balsamic
1 tablespoon Dijon mustard
Salt and pepper
Directions:
*Blanch broccolini and sugar snap peas. Set aside in bowl. Whisk vinaigrette ingredients together in separate bowl.
Add julienne cut red bell pepper, spinach and slivered green onions to baby broccoli and sugar snap peas. Toss with vinaigrette. Salt and pepper to taste.
*To blanch: Add the vegetable to saucepan of boiling water. Boil for 1 minute; drain. Rinse with cold water and pat dry with paper towels.
Servings – Makes 2 servings
Per serving = 1/4recipe = POINTS® value 1*
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.
Fit.. for the Family
Ham and Asparagus Frittata with Spring Greens
Ham and Asparagus Frittata with Spring Greens
PREP TIME: 5 min
COOKING TIME: 25 min
EASE OF PREPARATION: Easy
Servings – Makes 4 servings
Per serving = 1/4recipe = POINTS® value 4*
Ham and Asparagus Frittata with Spring Greens
Ingredients:
1 tablespoon extra virgin olive oil
3 tablespoons onion, finely chopped
2 cups Egg Beaters, egg substitute
1 cup grated Weight Watchers Cheddar cheese
1 cup extra lean ham, chopped
1 small bunch very thin asparagus, cut into 1-inch pieces
Salt/Pepper to taste
2 cups Spring or Baby Greens Salad Mix
* TMG’s Salad dressing
TMG’s Salad Dressing – my new POINT® value = 0 dressing
4 tablespoons White Balsamic Vinegar
4 tablesppons Trader Joe’s Garlic Aioli Mustard Spread
4 tablesppons Sugar Free Red Bull Drink
1/2 teaspoon Mrs. Dash’s Salt Free Original Seasoning
Whisk together in a small bowl and serve.
Directions:
Preheat oven to 400°F. In an oven-proof skillet on the stovetop, heat olive oil and sauté onion until barely softened. In a medium bowl, add egg beaters then add cheese. Pour into hot pan. Top with ham and asparagus. Turn heat to low and cook 2—3 minutes to seal bottom. Place pan with frittata in oven and cook an additional 20 minutes or until puffed and barely set. Remove and cool slightly. Serve with dressed spring greens.
Servings – Makes 4 servings
Per serving = 1/4recipe = POINTS® value 4*
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.
Fit.. for the Family
Penne with Asparagus and Peppers
- Penne with Asparagus and Peppers
PREP TIME: 10 min
COOKING TIME: 15 min
EASE OF PREPARATION: Easy
Servings – Makes 4 servings
Per serving = 1/4recipe = POINTS® value 5*
Penne with Asparagus and Peppers
Ingredients:
1 tablespoon kosher salt
8 ounces whole wheat penne pasta
2 teaspoons olive oil
1 pound asparagus, ends snapped off and stalks cut into 2″ pieces
1/4 cup onion, chopped fine
2 roasted yellow bell peppers, peeled and diced
2 roasted red bell peppers, peeled and diced
1 teaspoon minced garlic
1 1/2 cups low-sodium 98% fat free chicken stock, canned
1 teaspoon white balsamic vinegar
1 1/2 tablespoons torn, fresh flat leaf parsley
4 tablespoons Kraft Reduced Fat Parmesan Style Grated Topping
black pepper freshly ground
Directions:
Bring 1 gallon water and 1 tablespoon kosher salt to a boil. Add the pasta and cook until just before it becomes al dente. Drain.
Meanwhile, heat 1 teaspoon of olive oil in a 10″ skillet over medium heat. Add the asparagus and cook, stirring occasionally, until tender and lightly browned, about 5 to 7 minutes. Add the onions, peppers and garlic, and cook 1 minute more. Add the stock and balsamic, bring to a boil, and lower the heat to medium.
Add the penne. Stir to combine the ingredients and simmer until the pasta is al dente, about 5 to 7 minutes. Stir in half of the cheese and the remaining 1 teaspoon of olive oil. Adjust the salt and pepper to taste.
Transfer to a warm bowl, toss in gently the parsley, sprinkle with the remaining cheese and serve.
Servings – Makes 4 servings
Per serving = 1/4recipe = POINTS® value 5*
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the POINTS® registered trademark.